| Wednesday, April 4th, 2007 |
| 12:53 pm |
Pushups: 16(+1)
Crunches: 20(0)
Leg Raises: 20(0)
D. Pushups: 5(+1)
Twist Crunch: 5(0)
Flutter Kicks: 6(-14)
Hip Abduction: 20(0)
Lunges: 3(-11)
Steamers: 20(0)
Running (soaking wet rain)
Dur: 37:56
Dis: 3.02 miles
12:34 min/mi (+1:09)
4.78 mi/hr (-.48) |
| Tuesday, April 3rd, 2007 |
| 10:37 am |
Stretch: 25 minutes
Exercise: 22 minutes
Wide Pushups: 10(-5)
Donkey Kicks: 7(0)
Crunches: 20(0)
D.B. Pushups: 5(-2)
Hydrants: 7(-13)
Side Crunch: 15(-5)
Back Extension: 20(0)
Lunges: 14(0)
Jumping Jacks: 20 |
| Monday, April 2nd, 2007 |
| 3:32 pm |
Stretch: 12 minutes
Exercise: 18 minutes
Pushups: 15(+1)
Crunches: 20(0)
Leg Raises: 20(0)
D. Pushups: 4(0)
Twist Crunches: 5(-9)
Flutter Kicks: 20(0)
Hip Abduction: 20(+8)
Lunges: 14(+3)
Steamers: 20(0)
Running:
Dur: 34:21 minutes
Dis: 3.01
11:25 min/mi (-1:21)
5.26 mi/hr (+.56) |
| Friday, March 30th, 2007 |
| 7:48 am |
Exercise+Stretches: 31 minutes
Wide Pushups: 15(+5)
Donkey Kicks: 7(-6)
Crunches: 20(0)
D.B. Pushups: 7(+4)
Hydrants: 20(0)
Side Crunches: 20(0)
Back Extensions: 20(0)
Lunges: 11(+3)
Jumping Jacks: 20
Running:
Dur: 34:43
Dis: 2.72 mi
12:46 min/mi (+:28)
4.7 mi/hr (-.16) |
| Thursday, March 29th, 2007 |
| 9:58 am |
Exercises: 19 minutes
Pushups: 14(-1)
Crunches: 20(0)
Leg Raises: 20(0)
D. Pushups: 4(-2)
Twist Crunch: 14(+4)
Flutter Kicks: 20(+7)
Hip Abduction: 12(-8)
Lunges: 8(-5)
Steamers: 20(0) |
| Wednesday, March 28th, 2007 |
| 3:09 pm |
Stretch: 24 minutes
Exercise: 14 minutes
Wide Pushup: 10(-6)
D. Kicks: 13(0)
Crunches: 20(0)
D.B. Pushups: 3(-1)
Hydrants: 20(0)
Side Crunches: 20(0)
Back Extension: 20(0)
Lunges: 13(+10)
Jumping Jacks: 20(0)
Running:
Dur: 30:00.00
Dis: 2.44 mi
12:18 min/mi (+:06)
4.88 mph (-.04) |
| Monday, March 26th, 2007 |
| 10:05 am |
Stretch: 16 minutes
Exercise: 19 minutes
Pushups: 15(-1)
Crunches: 20(0)
Leg Raise: 20(0)
D. Pushups: 6(+1)
Twist Crunch: 10(-2)
Flutter Kicks: 13(-7)
Hip Abduction: 20(0)
Lunges: 3(+1)
Steamers: 20(0)
Running:
Dur: 30:07.14
Dis: 2.47mi
12:12 min/mi (-:22)
4.92 mph (+.14) |
| Saturday, March 24th, 2007 |
| 7:51 am |
Running:
Dur: 30:01:16
Dis: 2.37
12:34 min/mi (+:30)
4.78 mph (-.19) |
| Friday, March 23rd, 2007 |
| 3:58 pm |
Stretch: 12 minutes
Exercise: 12 minutes
Wide Pushups: 16(-2)
D. Kick: 13(-2)
Crunches: 20(0)
D.B. Pushups: 4(-3)
Hydrants: 20(0)
Side Crunches: 20(0)
Back Extensions: 20(0)
Lunges: 2(-11)
Jumping Jacks: 20(0)
Too Rainy for Run |
| Thursday, March 22nd, 2007 |
| 12:43 pm |
Exercise:
Pushups: 16(+1)
Crunches: 20(0)
Leg Raises: 20(0)
Diamond Pushups: 5(0)
Twist Crunch: 12(+4)
Flutter Kicks: 20(0)
Hip Abduction: 20(0)
Lunges: 13(+2)
Steamers: 20 |
| Wednesday, March 21st, 2007 |
| 10:20 am |
Stretch: 14 minutes
Exercise: 13 minutes
Wide Pushups: 18(+2)
D. Kick: 15(+1)
Cruches: 20(0)
D.B. Pushups: 7(+1)
Hydrants: 20(+3)
Side Crunch: 20(0)
Back Extension: 20(0)
Lunges: 11(0)
Jumping Jacks: 20(0)
Running:
Dur: 30:03:42
Dis: 2.49 mi
12:04 min/mi (-0:15)
4.97 mph (+.10)
Stretching: 5 minutes |
| Tuesday, March 20th, 2007 |
| 7:34 am |
Stretch: 17 minutes
Exercise: 15 minutes
Push Ups: 15(+1)
Crunches: 20(0)
Leg Raise: 20(0)
Diamond Pushups: 5(0)
Twist Crunch: 8(-3)
Flutter Kicks: 20(0)
Hip Abduction: 20(0)
Lunges: 11(+1)
Steamers: 20(0) |
| Monday, March 19th, 2007 |
| 9:08 am |
stretch: 15 minutes
Exercises: 15 minutes
Wide PushUps: 16(+1)
D. Kick: 14(+2)
Crunches: 20(0)
D.B Pushups: 6(+1)
Hydrants: 17(+2)
Side Crunch: 20(0)
Back Extension: 20(0)
Lunges: 10(+3)
Jumping Jacks: 20(0)
Running:
Dur: 30:11:39
Dis: 2.45 miles
12:19 min/mi (-1:04)
4.87 mph (+.38)
stretch: 10 minutes |
| Friday, March 16th, 2007 |
| 8:08 pm |
stretch: 16 minutes
Exercises: 16 minutes
PushUps: 14(+2)
Crunches: 20(0)
Leg Raises: 20(0)
Diamond Pushups: 5(0)
Twist Crunches: 11(+6)
Flutter Kicks: 20(+7)
Hip Abduction: 20(+13)
Lunges: 7(-5)
Steamers: 20(0)
Running:
Dur: 30:06:24
Dis: 2.25 miles
13:23 min/mi (+1:49)
4.49 mph (-.70) |
| Thursday, March 15th, 2007 |
| 1:15 pm |
Stretch: 17 minutes
Daily 16: 12 minutes
Wide Pushup: 15(+5)
D. Kicks: 12(+2)
Crunches: 16(0)
D.B. Pushups: 5(0)
Hydrants: 15(0)
Side Crunch: 20(0)
Back Extension: 20(0)
Lunges: 13(+6)
Jumping Jacks: 20(0)
Stretch: 10 minutes |
| Wednesday, March 14th, 2007 |
| 5:47 pm |
stretch: 12 minutes
pushups: 12
crunches: 20 (+4)
leg raise: 20
diamond pushup: 5
twist crunch: 5
flutter kicks: 13
hip abduction: 7
lunges: 7 (-1)
steamers: 20
Run:
Dur: 30:12:33
Dis: 2.61 mi
11:34 min/mi (-00:46)
5.19 mph (+.32)
stretch: 16 minutes |
| Tuesday, March 13th, 2007 |
| 12:20 pm |
Stretch: 10 minutes
Daily 16: 12 minutes
Wide Pushup: 10
Donkey Kicks: 10
Crunches: 16
Dive Pushups: 5
Hyrdrants: 15
Side Crunches:20
Back Extension: 20
Lunges: 8
Jumping Jacks: 20
Stretch: 10 minutes |
| Wednesday, January 31st, 2007 |
| 3:35 pm |
In My Hometown Cartoon Characters are Terrorists Here's the current "official story": [[ http://cbs4boston.com/topstories/local_story_031135507.html | Suspicious Devices Found In Four Areas In Boston]] Pay particular attention to the last photo. Now check out the probably culprit that the professional outlets haven't caught onto yet: http://www.flickr.com/photos/vanderlin/358742603/?#comment72157594510992964Apparently no one in the BPD or anywhere within the ranks of journalists and first responders has heard of Aqua Teen Hunger Force. Not that that's gonna stop some guerilla marketer from getting a vandalism fine, probably dumped on some poor street team out of MIT. |
| Tuesday, December 5th, 2006 |
| 10:02 pm |
Almost missed this... Because they're really, really sneaky, even about this.  Mental note: check for traps and ambushes before bed. |
| Thursday, September 28th, 2006 |
| 5:30 pm |
Perhaps
The consumption of oatmeal may begin again tomorrow, weather permitting. |
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